STRESS VA UNI YENGISH USULLARI

Authors

  • Raximova Aziza Karimovna Author
  • Rasulova Rushanabonu Ravshan qizi Author

Keywords:

stress,o’tkir stress, surunkali stress, garmonlar, relaksatsiya, meditatsiya.

Abstract

Maqolada stressning insonlarda uchraydigan o’tkir va surunkali turining  namoyon bo'lishi,stressning fiziologik,psixologik belgilari,tanadagi garmonlar o’zgarishi,stressning yuzaga kelish sabablari,stressni bartaraf etishda samara beradigan usullar,stressni mustaqil tarzda,yaqinlari va mutaxasisning yordamida yengib o’tishi yoritib berilgan.

Author Biographies

  • Raximova Aziza Karimovna

    Zarmed Universiteti Ijtimoiy fanlar

    kafedrasi o’qituvchisi

  • Rasulova Rushanabonu Ravshan qizi

    Zarmed Universiteti Pedagogika va

    psixologiya yo'nalishi 3-bosqich talabasi

Downloads

Published

2025-02-17

Issue

Vol. 16 No. 3 (2025): Ta'limning zamonaviy transformatsiyasi

Section

Articles

How to Cite

STRESS VA UNI YENGISH USULLARI. (2025). Ta’limning Zamonaviy Transformatsiyasi, 16(3), 241-246. https://journal-web.uz/index.php/04/article/view/1411