HEALTHY EATING AND ITS IMPACT ON HEALTH
Keywords:
Key words: Healthy eating, nutrients, cardiovascular disease, type 2 diabetes, cancer prevention, mental health, Mediterranean diet, processed foods, scientific research, public health, nutritional guidelines, quality of life, nutritional epidemiology, dietary habits, nutrition and health.Abstract
Abstract. This article discusses the impact of a healthy diet on the overall health
of a person, based on data from numerous scientific studies. A healthy diet is defined
as a balanced diet rich in macronutrients and micronutrients that includes fruits,
vegetables, whole grains and lean proteins. The article demonstrates that following the
principles of a healthy diet can significantly reduce the risk of cardiovascular disease,
metabolic disorders and certain cancers, as well as having a positive impact on mental
health. The statistical evidence presented, such as the results of the INTERHEART and
EPIC studies, supports the importance of good nutrition in preventing disease and
improving quality of life. In conclusion, the need for further research on the impact of
nutrition on health is emphasized in order to formulate effective public health strategies
and increase public awareness of the importance of a healthy diet.
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